A 7-Day Meal Plan to Reduce Belly Fat 

This 7-day meal plan has enticing, healthful foods that can lower your chance of developing certain diseases and reducing belly fat. 

Prepare the Parmesan vinaigrette-topped spinach and artichoke salad for lunch on Days 2 through 5. Keep the dressing in a small container and the salad in an airtight container. 

On Days 1, 2, 3, and 7, prepare the Muffin-Tin Omelets with Feta & Peppers for a quick grab-and-go breakfast. Keep in sealed glass containers. When ready to eat, wrap in a paper towel and reheat in the microwave on High for 20 to 30 seconds.

Prepare the Chile-Lime Peanuts and preserve them fresh by storing them in an airtight glass container.Level-Belly Bonus: Eating nuts regularly is linked to a smaller waist and a lower risk of metabolic syndrome, 

Level-Belly Bonus: According to the USDA, 1/2 cup of chickpeas contains 7 g of fiber and 7 g of protein. They are a flat-belly food. You feel fuller and your blood sugar stays stable longer after eating thanks to those nutrients. 

Bonus for Flat Belly: According to a 2022 study published in the International Journal ofEnvironmental Research and Public Health, green tea includes chemicals that may assist maintain your belly fat within a healthy level. 

Level-Belly Bonus: To help reduce bloating and constipation, fiber-rich lentils nourish good gut flora and maintain a healthy digestive tract. Furthermore, including dark leafy greens, like we do in our meal today, 

Bonus for Flat Belly: Oats are a powerful whole grain with a lot of filling fiber. A 2021 study published in The Journal of Nutrition found that those with reduced belly fat were those who had at least three servings of nutritious grains, 

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