9 Foods to Avoid When Trying to Lose Weight

French fries and potato chips are frequently heavy in fat and calories.

1. French fries and potato chips 

Sugary drinks, such as soda, are heavy in calories and added sugar.

2. Sugary drinks 

White bread is extremely refined and frequently has a significant amount of added sugar. It also lacks important nutrients like protein and fibre, which make you feel fuller.

3. White bread 

Candy bars include a lot of added sugar, oils, and refined flour in a little packaging.

4. Candy bars 

Some store fruit juices have very little in common with actual fruit.

5. Some fruit juices 

These foods are also not very filling, so you may find yourself hungry soon after consuming them.

6. Pastries, cookies, and cakes 

Alcohol contains more calories than carbohydrates and protein.

7. Some types of alcohol (especially beer) 

Aside from being heavy in calories, most forms of ice cream are also high in added sugar.

8. Ice cream 

Pizza is a well-known quick food. However, commercially prepared pizzas are frequently rich in calories and contain components such as highly refined wheat and processed meat.

9. Pizza 

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