8 Best Low-Carb Vegetables, Recommended by Dietitian

Not only is spinach a versatile food, but it is also nutrient-dense. Iron, calcium, magnesium, potassium, and a number of vitamins are all abundant in spinach. Additionally, it is a good source of antioxidants, fiber, and folate, according to dietitian Crystal Scott, M.S., RDN, of Top Nutrition Coaching.

1. Spinach

In addition to being a great source of many vitamins and minerals, kale is also high in selenium, a mineral that is necessary for the production of antioxidant enzymes in the body. As stated by MedlinePlus,

2. Kale

Recipes for cauliflower steak have made this vegetable more well-known. Nutrient-dense cauliflower is full of fiber, potassium, folate, and vitamins C and K. 

3. Cauliflower

Zucchini is another vegetable that Scott suggests adding to your diet. "Kefir, folate, and vitamin C are all present in spinach. Additionally, it has fiber and few calories, both of which can help with digestion."

4. Zucchini

In addition to counting carbohydrates, Emily Tills, RD, owner of Nourished with Emily, is a registered dietitian and suggests selecting vegetables with a high fiber content.

5. Artichoke

In addition to being high in fiber, folate, potassium, and vitamins C and K, this vegetable only has 6 grams of carbohydrates per cup, raw or chopped. Furthermore,

6. Broccoli

According to the USDA, this vegetable has 6 grams of carbohydrates per cup (raw and chopped), but it is also full of fiber, potassium, folate, and vitamins C and K. And furthermore 

7. Asparagu

In addition to offering numerous health advantages, fiber also aids in blood sugar regulation. The Centers for Disease Control and Prevention state that

8. Brussels Sprout

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