7 Superfoods to Include in Green Smoothies, as well as Simple Recipes Using Them

"Eat your greens" is wise (pun intended), but drinking them can be just as beneficial. This is not to say that the message to eat the rainbow is incorrect – there are undoubtedly benefits to eating entire foods of all colors.

Avocado Smoothie

Avocado is one of the few fruits and vegetables that contains monounsaturated fats. This fruit's healthful fats give it a creamy texture that adds body to a smoothie, as well as heart-healthy advantages.

Kale Smoothie

For some years, kale has been a popular superfood, but its tough texture and bitter flavor make it unpalatable to some - a study published in the October 2022 issue of Psychological Science discovered that even infants in utero exhibited disappointed faces when offered kale (they preferred carrots).

Spicy Cucumber Smoothie

Cucumber, which is 95% water, has a high hydrating power and can help you fulfill your personal hydration goals. Cucumbers are also low in calories and high in fiber and vitamin K, according to the Cleveland Clinic.

Fresh Herb Smoothie

Herbs are commonly used to enhance the flavor of meals, but they are sometimes overlooked while making green smoothies. This is a mistake, because fresh herbs provide numerous health benefits.

Kiwi Smoothie

This little, hairy citrus fruit packs a surprising nutritional punch. According to the NIH, each kiwi has about as much vitamin C as a medium orange and provides nearly all of your daily value.

Green Smoothie

Spinach's soft texture, mild, somewhat sweet, and earthy flavor make it a versatile component that works well in any smoothie. When blended with fruit, the flavor of spinach takes a back seat, which may appeal to people who dislike the flavor of spinach on its own.

Matcha Mango Smoothie

Matcha is a plant-based green that isn't officially a fruit or a vegetable. It's a powdered type of green tea made from the Camellia sinensis plant's leaves. It is well recognized for its strong antioxidant content in the form of epigallocatechin gallate (EGCG), which has been linked to anti-cancer activities in previous study.

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