6 of The Best Exercises for Mental Health

How exercise can improve your mental health, from endorphins to sleep. Here are six mental health-boosting exercises you can start right away.

Walking. Walking may seem like a tamer option for staying healthy, but the joy of it is that it's free.

Is relatively low impact, and gets you out in the fresh air. 

Yoga.

High Intensity Interval Training (HIIT)

Running.

Resistance Training.

Boxing and Martial Arts.

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