Key West Chicken and Shrimp

Introduction:

Key West Chicken and Shrimp is a delightful tropical-inspired dish that brings the flavors of the Florida Keys right to your kitchen. This dish combines tender, succulent chicken breast and plump, juicy shrimp with a zesty citrus marinade and a touch of Caribbean spices. It’s the perfect way to enjoy a taste of the islands without leaving your home. Get ready for a burst of sunshine in every bite!

Ingredients:

For the Marinade:

1/4 cup fresh lime juice
1/4 cup fresh orange juice
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon chili powder
Salt and black pepper to taste

For the Chicken and Shrimp:

2 boneless, skinless chicken breasts
1/2 pound large shrimp, peeled and deveined
2 tablespoons fresh cilantro, chopped
Lime and orange slices for garnish

For Serving:

Cooked rice or quinoa
Fresh cilantro leaves
Sliced avocado (optional)

Instructions:

Key West Chicken and Shrimp

1. Prepare the Marinade: In a bowl, whisk together the fresh lime juice, fresh orange juice, olive oil, minced garlic, ground cumin, chili powder, salt, and black pepper. This flavorful marinade will infuse the chicken and shrimp with a burst of citrusy and spicy goodness.

2. Marinate the Chicken and Shrimp: Place the chicken breasts and peeled shrimp in separate resealable plastic bags. Divide the marinade equally between the two bags, making sure both the chicken and shrimp are well-coated. Seal the bags and refrigerate for at least 30 minutes (or longer for extra flavor).

3. Cook the Chicken: Preheat your grill or a stovetop grill pan to medium-high heat. Remove the chicken from the marinade and grill for about 5-7 minutes on each side or until it’s cooked through and has nice grill marks. The internal temperature of the chicken should reach 165°F (74°C). Remove the chicken from the grill and let it rest for a few minutes before slicing it into thin strips.

4. Cook the Shrimp: While the chicken is resting, remove the shrimp from the marinade. Grill the shrimp for 2-3 minutes per side or until they turn pink and opaque. Be careful not to overcook, as shrimp can become tough if left on the grill too long.

5. Serve the Key West Chicken and Shrimp: Arrange the sliced chicken and grilled shrimp on a serving platter. Garnish with fresh cilantro and lime and orange slices. Serve the dish over cooked rice or quinoa. For an extra touch of the tropics, you can also add slices of avocado.

Key West Chicken and Shrimp is a tropical delight that’s perfect for a summery dinner or a special occasion. The citrusy marinade and the combination of chicken and shrimp make it a flavorful and satisfying dish that will transport your taste buds to the Florida Keys.

BENEFITS

Key West Chicken and Shrimp

Key West Chicken and Shrimp not only tantalize your taste buds but also offer several potential benefits:

Lean Protein: Both chicken and shrimp are excellent sources of lean protein, which is essential for muscle maintenance and overall health.

Low in Calories: This dish, particularly when served with lean cuts of chicken and a moderate portion of shrimp, can be relatively low in calories, making it a good choice for those watching their calorie intake.

Rich in Omega-3 Fatty Acids: Shrimp provides omega-3 fatty acids, which can promote heart health, reduce inflammation, and support cognitive function.

Vitamins and Minerals: The marinade ingredients, especially lime and orange juice, provide essential vitamins (e.g., vitamin C) and minerals, enhancing your overall nutrition.

Healthy Grilling: Grilling the chicken and shrimp can be a healthier cooking method compared to frying, as it requires less added fat.

Fresh Herbs: The addition of fresh cilantro not only adds a burst of flavor but also offers potential health benefits, including antioxidants and potential anti-inflammatory properties.

Balanced Meal: When served with rice or quinoa and accompanied by a variety of colorful vegetables, this dish can contribute to a balanced meal that includes carbohydrates, protein, and essential nutrients.

Versatility: This dish is versatile and can be adapted to your dietary preferences, including options for low-carb, gluten-free, or dairy-free diets.

 

While Key West Chicken and Shrimp is a delicious and nutritious choice, remember to balance your diet with a variety of foods to ensure you get a wide range of nutrients. This dish can be part of a well-rounded and flavorful meal plan.

Leave a Comment